Can REM Sleep Protect You Against Traumatic Experiences?

Around one in twenty of us will receive a diagnosis of post-traumatic stress disorder (PTSD) over the course of our lives (Chapter 4). It involves nightmares, flashbacks, memory difficulties, avoidance and hypervigilance, and although not the only cause, sleep has been identified as a contributing factor in the development of these symptoms. This is where…

Sleep’s Positive Impact on Traumatic Memories

Sleep is inescapable. Some will see it as a necessary evil and others will claw at it with limited success. It may leave us (largely) immobile but it is anything but a passive state. Sleep paves the way for new neural connections to be made, clears the brain of harmful waste products, is protective against…